Core Health Shift

An Integrative Approach | Practical Strategies | Sustainable Change 

With over 20 years in clinical practice and 15 years working in tertiary education Core Health Shift brings together conventional medicine, psychotherapy and counselling, and evidence based holistic, natural and alternative therapies, along with nutrition and lifestyle, to create affordable, practical and sustainable shifts to your health and wellbeing.

Our goal is to treat core issues focusing on the whole person rather than just symptoms to achieve your core health shift.


Specialising in

  • Mental health and wellbeing (women, men, children, youth)
  • Nutrition, specific diets and healthy eating (individual and family)
  • Stress management
  • Sleep issues
  • Gut health
  • Adrenal and thyroid health
  • Women’s health
  • Weight management, disordered eating and body image
  • Yoga (kids, youth, adults, seniors and disability)

We work together with other health services and where we recognise the need can recommend and/or refer to other health practitioners assisting an easy, complete and comprehensive health and wellbeing process for our clients.

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