Counselling and Psychotherapy
CHS provides a safe, confidential and supportive counselling environment. Using evidence-based practice, CHS supports clients through issues building empowerment, autonomy and confidence to make positive changes to their health and wellbeing, emotional and psychological health, stress levels, conflict, relationships, parenting and family life.
Nutrition and Natural Therapies
CHS approaches nutrition focusing on good quality, nutrient dense and whole foods to keep things simple, achievable and sustainable. We are also experienced in managing various conditions through specific diets.
CHS prescribes and stocks evidence based natural therapies, specifically a wide range of practitioner only branded nutraceuticals and supplements, along with other natural products supporting sustainable practices and low tox living.
Health and Wellness
With a focus on looking at each client as a whole rather than issues in isolation, CHS uses a holistic approach to achieve full health and lasting wellness. CHS focuses on core health, positive psychology and happiness drivers setting up a strong foundation for optimal health and wellbeing.
CHS specialises in using motivational interviewing, change management, conflict management, reward systems, contentment anchors and goal setting to retrain health and wellness behaviours and mindset. Focusing on nutrition, exercise and movement, relaxation methods, rest and sleep along with other lifestyle factors, CHS creates a real shift to core health.
Yoga and Meditation
Specifically qualified in both adult and children’s yoga, CHS has experience in private and group yoga for adults, youth and children, as well as with those with special needs and disabilities.
Focused on a hatha based practice, spanning from vinyasa to yin and restorative to suit specific needs, CHS dovetails in a somatic focus, mindfulness and psychotherapy techniques to offer a complete mind-body experience. Bringing in music, movement and rhythm to children’s classes, CHS focuses on age-appropriate yogic practice and body and spatial awareness whilst keeping children engaged.
With over 20 years of experience in pharmacy CHS offers advice and assists in the quality use of medicines. Where required CHS works with prescribing practitioners, medication review pharmacists and other allied health practitioners to bring about optimal medication outcomes.
Imparting knowledge, developing health literacy, emotional intelligence, positive psychology and building skill and competency within all areas of health and wellbeing, CHS empowers clients to become autonomous and capable of sustaining long term positive outcomes.
CHS has experience working closely with adults, youth and children from diverse backgrounds. Having worked within corporate organisations, schools and universities, community groups, disability services and indigenous groups, CHS boasts an ability to deliver audience appropriate materials using targeted teaching methods.
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