A nutrient dense sweet snack packed with plant protein and healthy fats, these bliss balls can be made nut free for those with nut allergies, allergy aware venues and school lunch boxes. The use of medjool dates provide a sweet treat without the use of refined sugar.
Chocolate Bliss Balls
GLUTEN FREE | DAIRY FREE | CAN BE NUT FREE | VEGAN | PLANT BASED
Makes 20 (golf ball size)
Requires approx. 20 minutes
What you need
• 1.5 cups of seeds or nuts (almonds, pepitas, sunflower)
• ¼ cup of chia seeds or hemp seeds
• 2 cups of desiccated coconut plus extra for rolling
• ¼ cup cacao powder
• 8-10 medjool dates pitted (15-20 small pitted dates)
• ¼ cup of chia seeds or hemp seeds
• 2 cups of desiccated coconut plus extra for rolling
• ¼ cup cacao powder
• 8-10 medjool dates pitted (15-20 small pitted dates)
What you do
• In a dry Thermomix bowl or blender mill all the nuts and seeds including the chia to a
flour or as close to
• Add all other ingredients and blend on high until the mixture comes together as a crumbly yet moist dough consistency
• Roll mixture into balls the size of golfballs or as desired and roll in extra coconut to coat
• Add all other ingredients and blend on high until the mixture comes together as a crumbly yet moist dough consistency
• Roll mixture into balls the size of golfballs or as desired and roll in extra coconut to coat
Notes
Store in an airtight container in the fridge for up to 2 weeks.
Will stay firm outside fridge when packing for school/work/travel.
Will stay firm outside fridge when packing for school/work/travel.
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